Executive Function Skills Assessment

Service Description

$450 2 - 75 Minute Sessions Executive function is a set of mental skills required for daily tasks. Executive function skills can be improved with practice and support at any age. Struggles with executive function manifest through symptoms like: ADHD, struggling to start a task, difficulty planning, being consistently late, losing important items, trouble adapting, or saying things without thinking. Step 1 - Assess (1 Session) We start by examining your personal experiences in using executive function skills. We begin here because it reveals your areas of strength and areas that need to be strengthened. This clarity provides the path we need to take for the areas we will want to target. Remember, it is never too late to build and expand an executive function skill. Step 2 - Build (1 Session) In the second session, we will create a plan to strengthen 3 specific executive function skills of your choice. For each chosen skill, you will receive 3 exercises containing simple tasks to build, grow and improve that skill. Tasks will be explained and reviewed and a plan to implement these exercises will be outlined so that you can instantly incorporate them into your daily routine. Additional Support An “after session” email is provided that summarizes what was discussed. This allows you to be fully present in the session. The summary includes “next steps” to maintain momentum. You will emerge from this package with a personalized list of where you are with each executive function skill and a plan to improve upon 3 specific skills of your choice.